not a muscle was moving, it was filled with grace. The mats were lined up, on the floor with care, in hopes that sweet relaxation would soon be there. The students relaxed, all snug on their mats, while life hurried on outside, like scaredy cats. Dedicated bodies began moving, this way and that. “Now Savasana! Now, Chaturanga Dandasana! and Bridge!…read more →
Issues related to control are frequent causes of stress for most human beings. During the holidays, this hidden cause of stress can surface in several different ways. One of the most common manifestations is the action pattern of: Trying To Change/Control Others During the Holidays. During the holidays, we all have our own ideas about how people should and shouldn’t behave. …read more →
Many people with arthritis swear by the pain in their joints as a predictor of rainy or cold weather. When your joints start to warn you of miserable weather ahead, plan a toasty warm schedule of indoor exercise, cozy clothing, and treats such a massage to get through an oncoming cold spell. Continue reading by clicking on the November 2015…read more →
Cold weather can pose serious health hazards for older adults. Falls and other accidents, hypothermia and depression are more common as the temperature drops. The key to safety is prevention. Follow these simple tips to ensure a safe season. Watch out for Ice More than 1.6 million older Americans go to the emergency room each year for fall-related injuries, according…read more →
A scenic drive: The areas around Lander have some very picturesque views during the fall—Sinks Canyon, South Pass and the North Fork. A foliage walk or wheelchair ride: A great way to enjoy the changing leaves is to take a walk or wheel through them. Consider collecting a few of your favorite leaves and using them to decorate with fall’s…read more →
Have you ever lost your footing on wet or icy pavement causing you to fling your arms in the air and sending your heart into high gear? If you have then you know how frightening loosing your balance can be. Ordinarily we take our balance for granted, but it is an important and vital part of our daily life. As…read more →
Two new residents recently joined our Mountain Vista Family. We welcome Phyllis Kriese and John Sturgeon! Short biographies about each of them are included in our August 2015 Newsletter.
was given us here by Darcy and Debra — give them a cheer! In wind, rain, and sun they continued the fun. Under an umbrella stood Debra the cook, while Darcy, the runner, trip after trip took. Kabobs on sticks were fed to the bunch that ate, ate, ate, and ate and enjoyed the lunch. A thank you most hearty,…read more →
The Rush Institute for Healthy Aging discovered that foods rich in vitamin E are associated with a reduced risk of developing Alzheimer’s. Those foods include oil based salad dressings, fortified cereals, green leafy vegetables, cantaloupe, seeds, and nuts. Rush also discovered that people who eat fish at least once a week are 60% less likely to develop Alzheimer’s than those…read more →
Our June 19 & 20 fundraiser garage sale, made possible by donations from residents, family and friends, raised $800. As usual the proceeds will be split with another charity – Habitat for Humanity will receive $400.