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    5 ways to get back to slumber-land after being thrown out

    You are here:Home » News » 5 ways to get back to slumber-land after being thrown out
    1 Nov, 2017
    • News

    We’ve all been there. You’re sleeping peacefully and, for no good reason (or was it a door slamming, someone snoring, your fidgeting partner?), you’re thrown rudely back into unwanted consciousness. It’s the middle of the night…oh no! Now you’re wide awake with all those hours of darkness stretching before you! If only you could feel this alert at your proper getting up time!

    So consider these as possibilities as to why sleep seems to fall from your grasp in the wee small hours. But whatever the reasons, the following tips in our November Newsletter should help you fall back to sleep. Or, if you have been depressed, they will help fall back into a relaxed, worry-free, and replenishing sleep.

     

    Has your home become overwhelming to maintain, too isolating or unsafe?

    If you are a retiree living independently who is over 55, or you have a loved-one who is ready to retire to Lander, look no further–Mountain Vista is the best retirement facility in Fremont County!

    Upcoming Events

    Jul
    7
    Thu
    5:00 pm Dinner @ Community Room Family Style or Delivered to Apartment
    Dinner @ Community Room Family Style or Delivered to Apartment
    Jul 7 @ 5:00 pm
     
    Jul
    8
    Fri
    9:00 am Stretching & Exercise @ Recreation Room
    Stretching & Exercise @ Recreation Room
    Jul 8 @ 9:00 am – 9:45 am
     
    5:00 pm Dinner @ Community Room Family Style or Delivered to Apartment
    Dinner @ Community Room Family Style or Delivered to Apartment
    Jul 8 @ 5:00 pm
     
    Jul
    9
    Sat
    5:00 pm Dinner @ Community Room Family Style or Delivered to Apartment
    Dinner @ Community Room Family Style or Delivered to Apartment
    Jul 9 @ 5:00 pm
     
    6:30 pm Game Night @ Mountain Vista Community Room
    Game Night @ Mountain Vista Community Room
    Jul 9 @ 6:30 pm
     
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    180 Chase Drive, Lander, WY 82520 ● phone: 307.332.6612