We’ve all been there. You’re sleeping peacefully and, for no good reason (or was it a door slamming, someone snoring, your fidgeting partner?), you’re thrown rudely back into unwanted consciousness. It’s the middle of the night…oh no! Now you’re wide awake with all those hours of darkness stretching before you! If only you could feel this alert at your proper getting up time!
So consider these as possibilities as to why sleep seems to fall from your grasp in the wee small hours. But whatever the reasons, the following tips in our November Newsletter should help you fall back to sleep. Or, if you have been depressed, they will help fall back into a relaxed, worry-free, and replenishing sleep.